Walking down the hygiene care aisle in the supermarket, we’re dazzled with “advanced formulas”, “multi-action” pastes, and even “natural” toothpastes. But all hype aside, what type of toothpaste should you be using?

From pulverised bones and crushed oyster shells to the modern-day pearly white paste, the role of toothpaste has always been to remove plaque and prevent cavities.

At Church St Dental we recommend selecting a toothpaste with added fluoride. Any toothpaste that contains fluoride will help to prevent tooth decay, (when used with a daily oral hygiene routine that includes brushing and flossing). Fluoride is an ingredient added to toothpaste to help strengthen and protect teeth against decay. It can also reverse early decay. Most supermarket toothpastes will have fluoride but it is worth checking the ingredients on the back, just to be sure!