location1 Church Street, Wyong NSW 2259

From the blog

Just got braces?

Just got braces?

Here are some foods you should avoid and foods that you can eat easily when you have braces on.

The first time you have your brackets and wire put on will be the most painful. During this time is it a good idea to stick to soft foods such as:

  • Smoothies
  • Eggs
  • Banana’s
  • Yoghurt
  • Soup
  • Mashed potato

Once the pain has subsided you can add some more to your diet:

  • Steamed vegetables
  • Soft fruits (grapes, melons)
  • Non tough meats (ham, chicken)
  • Soft cheese
  • Spaghetti or mac and cheese
  • Soft breads

Some key foods to avoid are:

  • Popcorn
  • Nuts
  • Hard or sticky lollies
  • Corn chips/hard taco shells
  • Pretzels
  • Ice
  • Tough meats (steak)

Latest Posts

By Churchstdental | August 9, 2021

Why are My Teeth Sore?

This blog describes the best ways to manage a toothache as well as common toothache causes and when to see your dentist. Toothache is one of the most common reasons for patients to present to emergency departments and general practitioners in Australia, with one study estimating that 22% of adults have experienced some pain in…

Read more
By Churchstdental | November 8, 2019

Blog Post – Careers Day Wyong Public School

On Thursday the 12th of September Wyong Public School held their annual Careers day expo. We were invited, along with other businesses around our local area, to hold a stall within the school. To represent the team at Church St Dental, I (Sam) went and attended the day representing our dental assistants. I was one…

Read more
By Churchstdental | September 27, 2019

Jilliby Primary School Fete

On Saturday 21st of September, one of our Receptionists Melanie and Dental Assistants Natalie visited Jilliby Primary School for their family and community fun day, celebrating 130 years! The school is situated on Jilliby Road in Jilliby just under 10 minutes from us in Wyong, and has about 50 pupils who travel to school along…

Read more

SOCIAL MEDIAWe're Social